Signature Container
4-Week Somatic Healing
A guided container for burnout, tension, and feeling stuck in your head — so your nervous system has time to settle and your body can feel safe again.
Reconnect • Restore • Release
Where energy
meets embodiment.
Here to help you heal, grow, and thrive
by aligning mind, body, and soul.
Begin here
By going inward, we make space for life to open outward.
Arrive softly. Notice what your body has been carrying. When you're ready, choose the doorway that meets you where you are.
Choose your doorway
A few gentle ways in.
Trauma-informedNervous-system-awareChicago + onlineEnergy + embodiment
A note from Ali
A grounded place to soften, listen, and begin again.
Hey, I'm Ali. I hold this work for people who are ready to feel more at home in their bodies, without forcing a breakthrough or performing their healing.
Sessions and gatherings are spacious, intuitive, and rooted in nervous-system awareness. We move slowly enough for your body to tell the truth, then choose the next step from there.
Come for a session, a seasonal container, or a community practice and let the work meet you honestly.
Anatomy-informedEnergetic careSomatic listening
Next steps
Choose the support that fits this season.
UPCOMING EVENTS
Join the community
Workshops, classes, and guest offerings land a few times a year. Join the list and hear first when there is a gentle way to gather.
Meet Ali
Meet the hands holding the work
Read Ali's story, values, and training so you can feel into whether this is the right kind of support for you.
Still feeling your way in?
Follow the spiral next — a guided walk from naming what you're feeling to choosing a path with more clarity.
Inward · Outward
Walk the spiral.
Three doorways on the ring. A seven-step spiral inward — the path most people walk in.
- Calendar
- About
- Offerings
- Name what you're feeling
- Learn the approach
- Feel the work
- See if we align
- Book a first session
- Stay connected
- Live it
Calendar
Gather
Workshops, classes, and seasonal retreats — time-bound gatherings online and in Chicago.
See the calendarUpcoming Workshops
Seasonal intensives and guest offerings.
BrowseClasses
In the works — new recurring classes are on the way.
Join the listRetreats
Seasonal off-site gatherings — coming soon.
Stay tuned
About
Align
The story, approach, and credentials in Ali's words — and quiet ways to stay close between sessions.
Read her storyMeet Ali
The story, the values, and the practice in her words.
Read her storyThe Approach
How the modalities weave together — and what a session feels like.
Learn moreCredentials
Trainings, lineages, and ongoing study.
See credentialsNewsletter
Monthly-ish notes on seasonal offerings, gatherings, and reflections.
SubscribeSay Hi
Questions, partnerships, or just a hello.
ContactCreative Support
Partnerships, collaborations, and guest practice.
Learn more
Offerings
Practice
One-on-one sessions and longer containers — pick a modality or map a path together.
Explore all1:1 Sessions
Reiki, Yin + Slow Yoga, Akashic Records, and Yoga + Reiki — booked one-off.
Book a SessionContainers
Longer somatic programs designed to hold your nervous system over weeks.
Explore somatics
Awareness: Name what you're feeling
Burnout, overwhelm, the sense of being stuck in your head — the practice begins with naming the nervous system you're living in.
Start hereInterest: Learn the approach
Trauma-informed, nervous-system-aware, and grounded in anatomy and energy work — what the practice is, and what it isn't.
Read the approachTrust: Feel the work
Come to a workshop or class — a low-commitment way to feel the practice in your body before you book a 1:1.
See upcomingEvaluation: See if we align
Credentials, values, and how a typical path unfolds — so you can choose from a grounded place.
About AliBegin: Book a first session
A 60–90 minute assessment session to map a path — Reiki, Yin + Slow, Akashic, or somatic work.
Book a sessionOngoing: Stay connected
Quiet monthly-ish notes on seasonal offerings, gatherings, and reflections from the practice.
SubscribeIntegration: Live it
The practice, the offerings, the gatherings — woven into one embodied life. Less a destination than a way of inhabiting your days.
When you're ready
If your nervous system found a yes — book a session.
If you'd rather watch first — subscribe.
If you'd like to gather — see what's coming.