In our All Levels classes you will slowly warmup the body and keep building to more dynamic postures and movements. Instructors will give step by step instructions so that all practitioners feel included and like they can progress at their own pace. New students will feel supported, while seasoned yogis will feel challenged and have the space to grow. In our open classes, teachers create a new unique sequence for every class so every session is fresh and unique.

All Levels and Intermediate classes at the Lab build up to peak postures, muscle actions or heat building sweat! All classes end with a methodical unwind and Savasana, so you will leave the studio feeling refreshed. Come ready to relax and mindfully work:)

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