Ali Phillips WellnessHolistic Wellness & Embodiment
Ali Phillips WellnessHolistic Wellness & Embodiment
Sessions · Rhythms · Containers
A single session to begin, a steady rhythm to sustain it, a longer container to go deep — online or in Chicago, whenever you're ready.
Choose your doorway
We often see the physical, emotional, mental, and spiritual body treated separately, but they are all interconnected. The offerings below are different doorways into that integration — pick the one your body recognizes today.
Three ways in
One-to-one, in a group, or over a longer arc.
What a session feels like
Sessions begin with a slow intake — what your body has been carrying, what it's asking for, and what would feel supportive today. There's no fixed protocol; the shape of the work follows your nervous system.
From there we move into the work — Reiki, Yin + Slow, Akashic, or a blend — paced so your body has time to feel without flooding. Hands-on contact is always optional and consent is checked throughout.
We close with a few quiet minutes to let the work settle and a short integration note so you can carry the practice into the rest of the week.
Where to start
Explore the offerings
However you like to work — privately, in a room with others, or over a longer arc — there's a doorway here.
One-to-one
Focused private sessions, online or in Chicago. Each one begins with a slow intake and is paced to your nervous system rather than a fixed protocol.
Energetic support for mental, emotional, physical, and spiritual balance.
Not sure where to start? A free 15-minute discovery call helps us map a path together. Breathwork sessions are on the way.
In a group
The practice in a room with other people — public gatherings you can join, or private ones you can host.
Over time
When the work doesn't fit in a single hour — longer containers and personal-practice programs designed to hold your nervous system over weeks.
Multi-week courses are in development. Join the list to hear when they open.
Signature Container
A guided container for burnout, tension, and feeling stuck in your head — so your nervous system has time to settle and your body can feel safe again.
Discovery call
A free 15-minute call to share what your body is asking for and find out which offering would meet it. No commitment — just a conversation.
Before you arrive
Comfortable clothes, a quiet space, and the option to skip hands-on contact entirely. Read the arrival, pacing, and aftercare notes before you book.
