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Ali Phillips WellnessHolistic Wellness & Embodiment
Ali Phillips WellnessHolistic Wellness & Embodiment
Ali Phillips WellnessHolistic Wellness & Embodiment
Ali Phillips WellnessHolistic Wellness & Embodiment
Embodied healing to restore balance, release tension, and calm the nervous system through movement, breathwork, and mindful attention to the body's wisdom.
A holistic approach centered on the mind–body connection, using gentle, mindful techniques to meet stress, trauma, and tension where they live: in the tissues, breath, and nervous system. Through quiet attention and slow movement, the body is invited to release what it no longer needs to hold.
Sessions blend breathwork, subtle movement, touch, and guided awareness, tailored to what each body is asking for on the day.
Develop a deeper awareness of your internal landscape and physical sensations — the first step of any lasting change.
Explore subtle, slow movements that release held tension and help the nervous system settle into ease.
Carry portable tools home — breath, attention, pacing — so the healing continues in daily life.
A 4-week container, virtual or in person in Chicago. Start with a free 15-minute discovery call to see if it's a fit.