Loading…
Ali Phillips WellnessHolistic Wellness & Embodiment
Ali Phillips WellnessHolistic Wellness & Embodiment
Ali Phillips WellnessHolistic Wellness & Embodiment
Ali Phillips WellnessHolistic Wellness & Embodiment
Intentional, slow-paced movement that meets the body where it is — releasing held tension through breath, stillness, and long supported holds.
Private yoga sessions are tailored to your body, your breath, and whatever showed up on the mat today. Expect long held shapes, careful alignment, and plenty of room to actually feel.
Classes blend yin, gentle vinyasa, and restorative elements. No prior experience required — just a willingness to slow down.
Long held shapes meet the deeper connective tissues, freeing range the nervous system had locked away.
Reconnect with the breath as an anchor — available any moment, on or off the mat.
Build the kind of resilience that comes from presence, not pushing.
Whether you’re a new student or a devoted practitioner, I offer customized one-on-one sessions geared toward your goals & abilities.
Through intentional movement and breath, we connect mind and body.
Private 1:1 (60 min): $80.00
Group Session: Please reach out for pricing.
Packages Available
Gentle + grounding. A nervous system-centered practice for deep rest, release, and restoration.
Through long holds and the support of props, we dive deep into your fascia and connective tissue (tendons, ligaments, joints).
Customized class based on your needs and goals.
Private sessions are 60 minutes, available virtually or in Chicago. Beginners always welcome.