Yoga +Reiki
A 75-minute weaving of slow yoga and Reiki energy work — movement to prepare the body, stillness to let it integrate.
Why combine them?
Slow yoga opens the body and regulates the breath. Reiki, received in stillness afterwards, settles what was stirred — inviting the nervous system to fully rest in the space the movement created.
Ideal for anyone who tends to move past rest, or who finds pure stillness a challenge. The two practices together hold you gently between doing and being.
Benefits of the Practice
Full Arc Release
Movement, breath, and energy work converge into one continuous integration.
Longer Settle
A 75-minute container gives the body time to actually arrive, not just touch-and-go.
Best of Both
If you're curious about Reiki but love to move, this is the bridge.
Session Options
- 60-Minute Session$10060 minutesVirtual or in-person · Chicago
Move, then rest.
75-minute blended sessions, virtual or in Chicago. Great as a monthly reset.